In recent years, CBD has gained widespread popularity and is now available in a variety of different forms, including sprays, capsules, food products, tinctures, and shots. Unlike tetrahydrocannabinol , the active ingredient in cannabis, CBD doesn’t have any psychoactive properties or cause the high that’s often associated with marijuana use . Cannabidiol is a naturally occurring compound found in the cannabis plant. You can find CBD-infused oils, body creams, lip balms, bath soaks, protein bars, and more. When it comes to CBD dosing, everyone’s different, and there’s no conclusive evidence on exactly how much CBD someone should be taking for certain effects or health benefits.