Working for yourself can be difficult. A 2014 study on the mental health of entrepreneurs found that 30% of 242 respondents suffered from depression. In the general population, the number is significantly less than 7% . The rigors of entrepreneurship - building a business from scratch, wearing many different hats, and even setting the right price - can be stressful enough to put you in serious shambles. As a result, more than once, I found myself struggling with a fear of entrepreneurship. There were times when I wanted to quit, fearing that I was wasting my time starting a freelance writing business. Oddly enough, I wasn't afraid to start my own business, but I still struggle with that lingering fear of failure. Through it all, however, I never jumped ship.
Despite the employee email database mental and emotional challenges, what I've learned is that you can constantly worry and fear failure , which is a valid response, given the failure rates among new businesses. Or you can stop worrying and trust your journey. I chose the latter, and found that this is where the real success and happiness in entrepreneurship lies. I would like to share with you some methods that I use to stop worrying. These methods have helped me and continue to help me stay strong and put one foot in front of the other, creating a profitable business that positively impacts others. Contents 2 exercises to help you find clarity and minimize uncertaintyCall on your network Use expressive writing to de-stress Get cash flow Overcome your fears, trust your journey 2 exercises to help you find clarity and minimize uncertainty Clarity and focus are essential tools for dealing with your fears in business.
I have found two exercises to be particularly beneficial in finding the focus needed to move forward. They are:1) Determine your ikigai and 2) Complete a Business Model Canvas Both exercises forced me to look within to find my motivation and understand what I have to offer the outside world. They can do the same for you. ikigai I discovered this concept through a video by an entrepreneur named Marisa Murgatroyd. Ikigai is a Japanese term meaning “purpose” and is similar to finding your motivation, or what we in business call your “why”. It consists of four elements: what you love, what you are good at, what you can get paid for, and what the world needs.